Hypnotherapy is the use of hypnosis to resolve issues and relieve emotional burdens. Hypnosis creates a state of focused attention that allows the body and mind to enter a natural state of relaxation. During the hypnosis, both the therapist and client work together to create positive changes in the client's life with regards to how they think, feel and act.
Hypnotherapy can be hugely beneficial in treating numerous issues such as stress, anxiety, phobias, and addictions. At John Collins Counselling, we offer hypnotherapy treatments to help clients explore and resolve their issues and achieve their goals.